Description
Wim Hof Method – ‘The Iceman’ 10-Week Video Course 2020 | INSTANTLY DOWNLOAD !
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Wim Hof Method – ‘The Iceman’ 10-Week Video Course
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Sale Page : http://www.wimhofmethod.com/elearning/10-week-video-course
Description
The 10-Week Video Course is a comprehensive program that is designed to have you reach a deep understanding of the Wim Hof Method. Through a series of carefully developed, successive videos, supplemented with accompanying workbook and weekly progress emails and support, Wim gradually guides you through increasingly advanced breathing and cold exposure techniques.
LESSONS
BEFORE YOU START
1 Lesson
00:01:04
Important Message Before Starting The 10-Week Video Course
INTRODUCTION
2 Lessons
00:02:28
Introduction to the 10-week video course
Promo
Free Preview
BASICS
6 Lessons
00:23:56
Why the breathing exercise?
How to do the breathing exercise?
Why the cold shower exercise?
How to take a cold shower?
Why you should stretch?
How you do the WHM stretch
WEEK 1
1 Lesson
00:33:45
Week 1
WEEK 2
1 Lesson
00:32:19
Week 2
WEEK 3
1 Lesson
00:39:14
Week 3
WEEK 4
1 Lesson
01:04:42
Week 4
WEEK 5
1 Lesson
01:04:46
Week 5
WEEK 6
1 Lesson
00:39:42
Week 6
WEEK 7
1 Lesson
00:59:16
Week 7
WEEK 8
1 Lesson
00:11:12
Week 8
WEEK 9
1 Lesson
00:15:21
Week 9
WEEK 10
1 Lesson
00:06:10
Week 10
EXERCISES
5 Lessons
00:46:17
4-Minute Breathing Exercise
10-Minute Breathing Exercise + Push-ups
Guided Breathing for Beginners (3 Rounds Slow Pace)
Guided Breathing — 4 Rounds
Double your push-ups in 4 minutes
CHALLENGES
4 Lessons
01:06:34
Do a Horse Stance in Nature
Extended breathing exercise
Ice bucket exercise – Part 1
Ice bucket exercise – Part 2
BONUS CONTENT
6 Lessons
01:41:43
Wim Hof in Radboud Hospital Research Facility
World record: hang endurance
Scientific Breakthrough — Dutch Television (English subs)
Wim playing guitar in Finland
The Superhuman World of Wim Hof: The Iceman
Yes Theory: Becoming Superhuman with Iceman Wim Hof
EDUCATIVE ANIMATIONS
4 Lessons
00:28:58
Motivation and Experiences of Wim Hof Method Practitioners
Wim Hof Method on Auto-Immune Disease | Science Research Results
Influencing the Immune System | Wim Hof Method Science
Wim Hof Method | “Brain over Body” Michigan Study
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