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Wim Hof Method – ‘The Iceman’ 10-Week Video Course 2020 | INSTANTLY DOWNLOAD !

$199.00 $42.00

Wim Hof Method – ‘The Iceman’ 10-Week Video Course | INSTANTLY DOWNLOAD !

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Description

Wim Hof Method – ‘The Iceman’ 10-Week Video Course 2020 | INSTANTLY DOWNLOAD !

CHECK VIDEO OF THE ALL CONTENT HERE:

Wim Hof Method - 'The Iceman' 10-Week Video Course

Wim Hof Method – ‘The Iceman’ 10-Week Video Course

Price : $199
Just pay : $42
Sale Page : http://www.wimhofmethod.com/elearning/10-week-video-course

Description

The 10-Week Video Course is a comprehensive program that is designed to have you reach a deep understanding of the Wim Hof Method. Through a series of carefully developed, successive videos, supplemented with accompanying workbook and weekly progress emails and support, Wim gradually guides you through increasingly advanced breathing and cold exposure techniques.

LESSONS

BEFORE YOU START

1 Lesson

00:01:04
Important Message Before Starting The 10-Week Video Course

INTRODUCTION

2 Lessons

00:02:28
Introduction to the 10-week video course
Promo 

 

Free Preview

BASICS

6 Lessons

00:23:56
Why the breathing exercise?
How to do the breathing exercise?
Why the cold shower exercise?
How to take a cold shower?
Why you should stretch?
How you do the WHM stretch

WEEK 1

1 Lesson

00:33:45
Week 1

WEEK 2

1 Lesson

00:32:19
Week 2

WEEK 3

1 Lesson

00:39:14
Week 3

WEEK 4

1 Lesson

01:04:42
Week 4

WEEK 5

1 Lesson

01:04:46
Week 5

WEEK 6

1 Lesson

00:39:42
Week 6

WEEK 7

1 Lesson

00:59:16
Week 7

WEEK 8

1 Lesson

00:11:12
Week 8

WEEK 9

1 Lesson

00:15:21
Week 9

WEEK 10

1 Lesson

00:06:10
Week 10

EXERCISES

5 Lessons

00:46:17
4-Minute Breathing Exercise
10-Minute Breathing Exercise + Push-ups
Guided Breathing for Beginners (3 Rounds Slow Pace)
Guided Breathing — 4 Rounds
Double your push-ups in 4 minutes

CHALLENGES

4 Lessons

01:06:34
Do a Horse Stance in Nature
Extended breathing exercise
Ice bucket exercise – Part 1
Ice bucket exercise – Part 2

BONUS CONTENT

6 Lessons

01:41:43
Wim Hof in Radboud Hospital Research Facility
World record: hang endurance
Scientific Breakthrough — Dutch Television (English subs)
Wim playing guitar in Finland
The Superhuman World of Wim Hof: The Iceman
Yes Theory: Becoming Superhuman with Iceman Wim Hof

EDUCATIVE ANIMATIONS

4 Lessons

00:28:58
Motivation and Experiences of Wim Hof Method Practitioners
Wim Hof Method on Auto-Immune Disease | Science Research Results
Influencing the Immune System | Wim Hof Method Science
Wim Hof Method | “Brain over Body” Michigan Study
 

Additional information

authors

Wim Hof

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