[Pre-Order] Dean Somerset – Mobility Training

$273.00 $98.00

Dean Somerset – Mobility Training

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Dean Somerset – Mobility Training


All online, you can learn everywhere, anytime and still get the support you need from the PTC team

You’ll learn the basics of biomechanics and physiology of mobility training and be able to apply this to your clients

You’ll know the difference between flexibility and mobility the limiting factors of both and how you can improve them.

You’ll understand what and how to programme and if programming mobility or flexibility work is necessary

About Mobility Training
Want to learn more about mobility and be able to help improve the mobility of your clients?

Dean Somerset breaks down the science and practical application of mobility training

Course Syllabus
Biomechanics and Physiology of Mobility Training
Understand fundamental elements of biomechanics and how they relate to training in the gym
Define elements such as work, power, torque, lever length, force
Flexibility vs Mobility: Similarities, Differences, and What Each Mean To Training
Defining the two concepts and how they apply to training for mobility
How to train to improve both and when to focus on one more than the other
Alignment, contraption, and their effects on both flexibility and mobility
Assessing: Determining How Each Specific Limitation Influences Mobility
Determining structural limits to flexibility
Determining motor pattern dysfunctions in achieving active and passive ranges of motion when sufficient passive ranges exist
Determining the best course of action to see mobility improvements in the context of the individuals specific limitations
Program Design Characteristics for Improving Mobility, When Necessary
The difference between static and active stretching, as well as when to include each
How and when to include mobility training in your workouts

Specific Modalities of Mobility Training
Static stretching and PNF style stretching
High tension strategies and how proximal stabilisation affects distal mobility
Foam Rolling and self-myofascial release work
Troubleshooting Mobility Limitations
Specific examples of what to look at with respect to mobility. Focused on limited abduction


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