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MenElite – The Alpha Energy Nutrition Course | Instant Download !

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MenElite – The Alpha Energy Nutrition Course | Instant Download !

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Description

MenElite – The Alpha Energy Nutrition Course | Instant Download !

PLEASE CHECK VIDEO OF ALL CONTENTS:


Salepage_https://menelite.thinkific.com/courses/alpha-energy-nutrition-course
Archive:https://archive.fo/wip/GlGrq

My nutrition course focuses on the four main pillars of health which are: Energy, Metabolism, Cognition, and Androgens. If you want to take your health to the next level, through nutrition, and get some serious results then this course is for you!

Course curriculum

Part 1 – Fixing Gut Health

Step 1 – Course introduction

Step 1 – Gluten

Step 1 – Non-Celiac Wheat sensitivity

Step 1 – Starches

Step 1 – Lectins

Step 1 – Dairy

Step 1 – Polyunsaturated fatty acids

Step 1 – Legumes

Step 1 – Nuts & Seeds

Step 1 – Eggs

Step 1 – Nightshade foods

Step 1 – FODMAP foods

Step 1 – Oxalates

Step 1 – Histamine rich food

Step 1 – Few additionals & summary

Step 2 – Digestion: intro

Step 2 – Optimizing stomach acid levels

Step 2 – Steps to improving digestion

Step 3 – Gut cleansing protocol introduction

Step 3 – Gut cleaning herbs and supplements

Step 3 – Standard and serious gut cleansing stacks

Step 3 – Rotating protocol

Step 3 – Speed up transit time

Step 3 – How to reduce herx

Step 3 – When to take probiotics and how

Step 3 – When to expect improvements

Step 3 – How to reduce leaky gut

Step 3 – Stool tests

Step 4 – Reintroduce food introduction

Step 4 – Foods to reintroduce first

Step 4 – Methods for reintroduction and summary

Part 2 – Calories & Macros

Calories introduction

How to eat enough without having to count calories

Protein requirements & sources

Fat requirements & sources

Carbohydrate requirements & sources

Part 3 – Micronutrients

Micronutrient introduction

Micronutrient deficiencies – signs, symptoms and tests

Micronutrient rich foods

Micronutrient summary & supplements

Part 4 – Insulin sensitivity

Insulin sensitivity introduction

Blood sugar testing for problematic foods

Modifying the diet to improve insulin sensitivity

Insulin sensitizing foods

Tips & Tricks to improve insulin sensitivity

Supplements to improve insulin sensitivity

Tests for insulin sensitivity

Part 5 – Designing your own meal plan

Introduction

Intuitive eating

Calories & Macros

Micronutrients

Part 6 – Summary & additional stacks

Summary & specific supplement stacks

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