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It seems that some people naturally find it harder to visualize.
Maybe you’ve listened to hypnotic sessions before and relaxed and got benefits but found it hard to actually visualize the suggested scenes and experiences.
What’s your predominant sense?We all tend to have a favorite sense; you may find it easier to imaginatively evoke a taste, smell, kinesthetic feeling or sound easier that you can a sight. But you can greatly improve your capacity to visualize.
Some people even say they ‘don’t visualize!’. Of course if they couldn’t visualize at all they wouldn’t know how to recognize things.
And remember if you ever visualized in a dream (and most people have in incredible detail) then you can visualize it just seems as if you can’t because it hasn’t, until now, been consciously directed.
Taking the pressure off:In this session we are going to take nay pressure to visualize right off so you start to relax with the process and have it happen naturally and easily.
The part of your brain that visualizes when you dream is the same part that visualizes when you relax in hypnosis.
The benefits of visualization:Being able to hypnotically visualize is great but to benefit from a hypnotic session you don’t necessarily need to see in great detail just a flash here and there may be enough to change an unwanted behavioral and emotional program into a more desirable one.
But just like working a muscle you can greatly improve your powers of visualization which will benefit your creativity, powers of observation, recall and memory and enjoyment of life. This session will be wonderfully relaxing but also engage the part of your mind that naturally vizuliases making it stronger so you’ll find your visual sense wonderfully enriched. The more you relax to this session the easier you’ll find it to relax and visualize at the same time.
Hypnosis is a human condition involving focused attention, reduced peripheral awareness, and an enhanced capacity to respond to suggestiom.
There are competing theories explaining hypnosis and related phenomena.
Altered state theories see hypnosis as an altered state of mind or trance, marked by a level of awareness different from the ordinary state of consciousness.
In contrast, nonstate theories see hypnosis as, variously, a type of placebo effect, a redefinition of an interaction with a therapist or form of imaginative role enactment.
During hypnosis, a person is said to have heightened focus and concentration.
Hypnotized subjects are said to show an increased response to suggestions.
Hypnosis usually begins with a hypnotic induction involving a series of preliminary instructions and suggestion.
The use of hypnotism for therapeutic purposes is referred to as “hypnotherapy”, while its use as a form of entertainment for an audience is known as “stage hypnosis”.
Stage hypnosis is often performed by mentalists practicing the art form of mentalism.