CC12 Keynote 07 – Taking in the Good: The Mindful Internalization of Resource Experiences for Love and Intimacy – Rick Hanson, PhD | INSTANTLY DOWNLOAD !
To compensate for the brain’s innate negativity bias – making it like Velcro for negative experiences but Teflon for positive ones, which sensitizes couples to hurts and conflicts and undermines psychotherapy – we’ll explore a vital method in self-directed neuroplasticity: identifying key positive experiences and then registering them deeply in implicit memory.
- Describe how the brain evolved a negativity bias.
- Teach clients the three steps of deliberately internalizing positive experiences.
*Sessions may be edited for content and to preserve confidentiality*