Barbara J. Faison – Just Breathe | INSTANTLY DOWNLOAD !
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I’m so glad you found me! If you have never meditated, meditate regularly, or have an interest in meditation you are in the right place.
I’ve been meditating over 20 years and I feel that this practice is life affirming and life changing. As an ambassador for meditation, I enjoy encouraging people to try the practice for thirty days and notice the difference in their lives.
Just Breathe is an introduction to meditation that uses simple practices to help you slow down, connect with your breath, and be in the present moment, more.
It often feels like we are constantly moving from one thing to the next. I’ve learned that It All Starts with Me. One Breath. One Thought. One Deed.
Does this sound familiar?
* Are you tired of running around and not making any progress?
* Do you feel like your mind never stops?
* Can’t get worries and random thoughts out of your head?
In Just Breathe you will learn simple practices you can easily use. We will work with our breath and practice breathing consciously and consistently. The meditations are designed to be short so you can to include them in your daily activities. Take a peek at the curriculum below for information.
You can start an intentional meditation practice at your own pace and have direct access to me as you are learning. As you begin to connect with these easy practices you may notice the following:
* More clarity
* Reduced stress
* Increased self-awareness
* Emotion regulation
* Less anxiety
I know when I first started learning to meditate, it was daunting and I didn’t have anyone else learning with me. I didn’t know what I was doing. I didn’t know if I was doing it “right” and what to do with my thoughts. Not to mention all those thoughts that come up when you are starting something new.
What’s In It For You (WIIFY)
* Audios and videos for instruction
* Meditation Moments Community for students to share their insights,
aha moments, comments or questions with me and other students.
I’ll be checking in with you regularly to answer any questions,
offer suggestions, and just to say hello. 🙂
* Printable PDF’s for reference
* Recommendations on how to start an intentional meditation practice
* Invitation to instructor facilitated Facebook Group – A Slice of Silence: Your Online Meditation Group – to connect with other new and experienced meditators and people who are committed to personal growth and development
In Just Breathe, you won’t be in alone. I’ll be here every day with you. There will be audio and video lessons along with worksheets to guide you to through the course.
I have been meditating for over twenty years and I am still learning new things about myself on this journey. When I started my practice I didn’t know other people who were meditating. Technology allows me to connect with you as you are in this course and experience, that is so awesome.
Life is too short to wear tight shoes or anything else that is too tight.:0
Let’s get started so you can relax and reduce stress, gain clarity, and enjoy life more.
Take a deep breath and join me inside the course, Just Breathe.
Barbara J. Faison
your mindfulness & meditation ambassador
PLEASE REVIEW – DISCLAIMER
PLEASE READ – NAVIGATING the Course
What is Meditation?
Welcome to Just Breathe – Video (4:52)
Basic Questions (PDF) + Video (3:48)
About Breathing (Text)
Thoughts on Thoughts… 🙂 (Text)
Printable Course Workbook (PDF’s & blank worksheets)
Overview of the Three Daily Practices (PDF)
In the Morning – Hand To Heart (H2H) – Video – (1:58)
During the Day – Three Conscious Breaths – Video + Text (1:21)
At Night – Be Relaxed: Your Daily 10 minutes of Relaxation (Audio – 10:28 mins)
Blank journal pages for thoughts, ideas, observations…
Five Minute Breathing Meditation- Text + PDF + (Audio – 5:06 mins)
Be Still Meditation Text + PDF + (Audio – 11:04 mins)